Löpning

Added by Springer, 414 weeks ago

Summary

Description

	Tid	00:22:06
	Længde	4.27 km
	Hastighed	11.58 km/h
	Tid pr. km.	05:11 min/km
	Puls	snitt 160 max 215
	Cadence	snitt 89 max 96
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	298 kcal
	Score	2329

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

84%	Average 160		Max 215	113%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:13

1.0%

Zone 2

115 - 133

60% - 70%

00:01:05

4.9%

Zone 3

134 - 153

70% - 80%

00:05:24

24.5%

Zone 4

154 - 172

80% - 90%

00:11:15

50.9%

Zone 5

> 173

90% - 100%

00:04:08

18.7%

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Löpning

Summary

Heart rate zones - Default