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Added by jon__f, 414 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:36	1.00 km	5.66 km/h	10:36 min/km	140 bpm	80 rpm
2	00:07:31	1.00 km	7.98 km/h	07:31 min/km	165 bpm	78 rpm
3	00:08:01	1.00 km	7.48 km/h	08:01 min/km	165 bpm	76 rpm
4	00:07:08	1.00 km	8.41 km/h	07:08 min/km	148 bpm	89 rpm
5	00:05:39	1.00 km	10.62 km/h	05:39 min/km	152 bpm	89 rpm
6	00:05:49	1.00 km	10.32 km/h	05:49 min/km	158 bpm	85 rpm
7	00:07:28	1.00 km	8.04 km/h	07:28 min/km	168 bpm	78 rpm
8	00:06:49	1.00 km	8.80 km/h	06:49 min/km	171 bpm	85 rpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	169 bpm	88 rpm
10	00:06:45	1.00 km	8.89 km/h	06:45 min/km	169 bpm	85 rpm
11	00:07:05	1.00 km	8.47 km/h	07:05 min/km	166 bpm	85 rpm
12	00:06:31	1.00 km	9.21 km/h	06:31 min/km	170 bpm	84 rpm
13	00:02:04	0.00 km	0.00 km/h	00:00 min/km	167 bpm	88 rpm