 | Tid | 00:45:41 |
 | Længde | 13.10 km |
 | Hastighed | 17.21 km/h |
| Tid pr. km. | 03:29 min/km |
 | Cadence | snitt 48 max 124 |
 | Temperature | 18 °C |
 | Intensitet | Høj |
 | Kalorier | 1061 kcal |
 | Score | 1087 |
|
Duppv 10 min, 6x3min, vila 1.5, nedv ca 10 min
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:00 |
2.59 km |
14.13 km/h |
04:15 min/km |
- |
39 rpm |
| 2 |
00:03:17 |
1.17 km |
21.38 km/h |
02:48 min/km |
- |
57 rpm |
| 3 |
00:01:14 |
0.20 km |
9.73 km/h |
06:10 min/km |
- |
28 rpm |
| 4 |
00:03:11 |
1.07 km |
20.17 km/h |
02:59 min/km |
- |
59 rpm |
| 5 |
00:01:18 |
0.28 km |
12.92 km/h |
04:39 min/km |
- |
36 rpm |
| 6 |
00:03:14 |
1.19 km |
22.08 km/h |
02:43 min/km |
- |
59 rpm |
| 7 |
00:01:17 |
0.26 km |
12.16 km/h |
04:56 min/km |
- |
35 rpm |
| 8 |
00:03:19 |
1.11 km |
20.08 km/h |
02:59 min/km |
- |
61 rpm |
| 9 |
00:01:11 |
0.23 km |
11.66 km/h |
05:09 min/km |
- |
32 rpm |
| 10 |
00:03:12 |
1.17 km |
21.94 km/h |
02:44 min/km |
- |
61 rpm |
| 11 |
00:01:17 |
0.21 km |
9.82 km/h |
06:07 min/km |
- |
38 rpm |
| 12 |
00:03:14 |
1.10 km |
20.41 km/h |
02:56 min/km |
- |
64 rpm |
| 13 |
00:09:58 |
2.52 km |
15.17 km/h |
03:57 min/km |
- |
45 rpm |
|
