Pendla

Added by moffast, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:27:43
	Længde	5.38 km
	Hastighed	11.65 km/h
	Tid pr. km.	05:09 min/km
	Puls	snitt 153 max 187
	Cadence	snitt 86 max 96
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	364 kcal
	Score	2548

Till jobbet från Gullmarsplan. Fick känningar av magen under natten, så jag sov dåligt.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

83%	Average 153		Max 187	102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:05:00

17.9%

Zone 4

148 - 166

80% - 90%

00:20:10

72.2%

Zone 5

> 167

90% - 100%

00:02:46

9.9%

Log ind

Pendla

Summary

Heart rate zones - Default