 | Tid | 00:10:03 |
 | Længde | 0.50 km |
 | Hastighed | 2.99 km/h |
 | Tid pr. km. | 20:06 min/km |
 | Cadence | snitt 28 max 32 |
 | Intensitet | Normal |
 | Kalorier | 105 kcal |
 | Score | 508 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
25 rpm |
| 2 |
00:02:19 |
0.10 km |
2.59 km/h |
23:10 min/km |
- |
29 rpm |
| 3 |
00:03:09 |
0.10 km |
1.90 km/h |
31:30 min/km |
- |
29 rpm |
| 4 |
00:03:19 |
0.10 km |
1.81 km/h |
33:10 min/km |
- |
26 rpm |
| 5 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
29 rpm |
|