A3 Skierg

Added by rothan, 408 weeks ago

Summary

	Tid	01:02:39
	Puls	snitt 143 max 160
	Cadence	snitt 61 max 89
	Temperature	23.3 °C
	Intensitet	Høj
	Kalorier	809 kcal
	Score	4479

uppv löp till wellness + lite skierg 100m, sen 5000m 19:26 på gamla skiergen, sen 20 min skierg med pyramidmotstånd ökade motstånd varje minut upp till 10 sen ner igen, löpning hem ca 10 min

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

Average

143

Max

160

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A3 Skierg

Summary

Heart rate zones