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A3 Skierg |
Added by rothan, 407 weeks ago  |
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Summary
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morgonpass, 5 min+ 2 min uppv assaultbike/skierg, 5x8min, vila 2 min, mots 6-7, alla intervaller mellan 2000-2010m, första gången jag klarade det utan att tappa på de 2 sista, gott, nedvarv 3 min cykel
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