 | Tid | 00:47:53 |
 | Længde | 10.01 km |
 | Hastighed | 12.54 km/h |
| Tid pr. km. | 04:47 min/km |
 | Puls | snitt 155 max 175 |
 | Intensitet | Normal |
 | Kalorier | 643 kcal |
 | Score | 2408 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
135 bpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
159 bpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
155 bpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
147 bpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
152 bpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
163 bpm |
| 7 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
165 bpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
158 bpm |
| 9 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
157 bpm |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
160 bpm |
| 11 |
00:02:37 |
0.01 km |
0.23 km/h |
261:40 min/km |
147 bpm |
|
