Kører

Added by rothan, 404 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give rothan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:26:10	2.10 km	4.82 km/h	12:28 min/km	123 bpm	57 rpm
2	00:00:41	0.11 km	9.66 km/h	06:13 min/km	108 bpm	50 rpm
3	00:00:26	0.01 km	1.38 km/h	43:20 min/km	152 bpm	20 rpm
4	00:00:34	0.13 km	13.76 km/h	04:22 min/km	159 bpm	74 rpm
5	00:00:39	0.03 km	2.77 km/h	21:40 min/km	159 bpm	26 rpm
6	00:00:36	0.13 km	13.00 km/h	04:37 min/km	156 bpm	69 rpm
7	00:00:41	0.03 km	2.63 km/h	22:47 min/km	157 bpm	24 rpm
8	00:00:33	0.16 km	17.45 km/h	03:26 min/km	155 bpm	92 rpm
9	00:00:50	0.04 km	2.88 km/h	20:50 min/km	155 bpm	24 rpm
10	00:00:29	0.14 km	17.38 km/h	03:27 min/km	160 bpm	96 rpm
11	00:00:45	0.05 km	4.00 km/h	15:00 min/km	159 bpm	34 rpm
12	00:00:36	0.17 km	17.00 km/h	03:32 min/km	156 bpm	89 rpm
13	00:03:41	0.21 km	3.42 km/h	17:32 min/km	119 bpm	34 rpm
14	00:09:06	0.03 km	0.20 km/h	303:20 min/km	114 bpm	3 rpm
15	00:05:09	0.35 km	4.08 km/h	14:43 min/km	119 bpm	35 rpm
16	00:01:58	0.55 km	16.78 km/h	03:35 min/km	157 bpm	91 rpm
17	00:02:02	0.07 km	2.07 km/h	29:03 min/km	136 bpm	25 rpm
18	00:01:59	0.55 km	16.64 km/h	03:36 min/km	156 bpm	93 rpm
19	00:02:01	0.15 km	4.46 km/h	13:27 min/km	138 bpm	45 rpm
20	00:02:00	0.55 km	16.50 km/h	03:38 min/km	155 bpm	93 rpm
21	00:01:10	0.07 km	3.60 km/h	16:40 min/km	146 bpm	35 rpm
22	00:05:01	0.62 km	7.42 km/h	08:05 min/km	116 bpm	81 rpm