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tirsdag 25 december 2018

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Added by Ilkka, 403 weeks ago

Summary

Description Strength exercises

	Tid	00:20:00
	Total Weight	2342.0 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	130 kcal
	Score	794

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Performed strength exercises in this workout.

Dumbell-press · Skuldre	12 x 10.0 kg	Arnold
Siddende række · TILBAGE	12 x 25.0 kg
Skivstångspress · Skuldre	8 x 25.0 kg	Smittmaskinen
Latsdrag bred grepp · TILBAGE	12 x 35.0 kg
Dumbell-press · Skuldre	12 x 10.0 kg
Siddende række · TILBAGE	15 x 25.0 kg
Skivstångspress · Skuldre	6 x 25.0 kg
Pulldown · TILBAGE	12 x 35.0 kg
Skivstångspress · Skuldre	12 x 15.0 kg
Latsdrag bred grepp · TILBAGE	1 x 57.0 kg