 | Tid | 01:08:43 |
 | Længde | 16.01 km |
 | Hastighed | 13.98 km/h |
 | Tid pr. km. | 04:18 min/km |
 | Puls | snitt 163 max 181 |
 | Intensitet | Normal |
 | Kalorier | 986 kcal |
 | Score | 3467 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
148 bpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
160 bpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
158 bpm |
| 4 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
171 bpm |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
165 bpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
171 bpm |
| 7 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
165 bpm |
| 8 |
00:23:56 |
1.00 km |
2.51 km/h |
23:56 min/km |
157 bpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
166 bpm |
| 10 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
| 11 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
169 bpm |
| 12 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
157 bpm |
| 13 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
169 bpm |
| 14 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
170 bpm |
| 15 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
159 bpm |
| 16 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
156 bpm |
| 17 |
00:07:49 |
0.01 km |
0.08 km/h |
781:40 min/km |
153 bpm |
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