 | Tid | 02:20:14 |
 | Længde | 22.12 km |
 | Hastighed | 9.46 km/h |
| Tid pr. km. | 06:20 min/km |
 | Puls | snitt 120 max 180 |
 | Cadence | snitt 35 max 100 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
 | Kalorier | 993 kcal |
 | Score | 9471 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:18 |
5.00 km |
9.58 km/h |
06:16 min/km |
120 bpm |
39 rpm |
| 2 |
00:32:03 |
5.00 km |
9.36 km/h |
06:25 min/km |
109 bpm |
37 rpm |
| 3 |
00:38:31 |
5.00 km |
7.79 km/h |
07:42 min/km |
116 bpm |
37 rpm |
| 4 |
00:37:18 |
5.00 km |
8.04 km/h |
07:28 min/km |
126 bpm |
35 rpm |
| 5 |
00:18:33 |
2.12 km |
6.86 km/h |
08:45 min/km |
134 bpm |
23 rpm |
|
