 | Tid | 01:06:51 |
 | Længde | 13.20 km |
 | Hastighed | 11.85 km/h |
| Tid pr. km. | 05:04 min/km |
 | Puls | snitt 148 max 172 |
 | Intensitet | Normal |
 | Kalorier | 783 kcal |
 | Score | 3370 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
129 bpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
149 bpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
145 bpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
151 bpm |
| 5 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
161 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
| 7 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
148 bpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
151 bpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
130 bpm |
| 10 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
132 bpm |
| 11 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
157 bpm |
| 12 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
| 13 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
| 14 |
00:05:40 |
0.20 km |
2.12 km/h |
28:20 min/km |
151 bpm |
|
