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162

fredag 18 januar 2019

Styrka 2

Added by moffast, 400 weeks ago

Summary
 
TimeTid01:10:00
WeightTotal Weight15155.0 kg
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier406 kcal
ScoreScore2779
Marklyft 10x3 65%
Pull-ups 10x3
Crossops - Elementary FB "Foxtrot" - 6 varv + 15 reps
AMRAP 30 min
10 Inch worm pushups
5 Situps
5 Burpees
5 Boxjumps
400m Löpning (löpband)
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