moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 18 januar 2019 |
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01:10:00Tid |  |
15155.0 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
406 kcalKalorier |  |
2779Score |
Trained muscle groups
Abs, TILBAGE, ANDET| Marklyft 10x3 65% Pull-ups 10x3 Crossops - Elementary FB "Foxtrot" - 6 varv + 15 reps AMRAP 30 min 10 Inch worm pushups 5 Situps 5 Burpees 5 Boxjumps 400m Löpning (löpband) | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 406 kcal
