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mandag 04 februar 2019

Bröst+rygg+ben

Added by Ilkka, 397 weeks ago

Summary

Description Strength exercises

	Tid	00:24:00
	Total Weight	2960.0 kg
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	161 kcal
	Score	953

SKIPPADE MARKLYFT, PGA HELGENS IDOGA SNÖSKOTTNING!

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Performed strength exercises in this workout.

Bænkpres · Bryst	15 x 40.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	3 x 60.0 kg
Bænkpres · Bryst	3 x 60.0 kg
Benpress · Ben	8 x 40.0 kg
Benpress · Ben	12 x 40.0 kg
Benpress · Ben	12 x 40.0 kg
Flyes med kabel, midten · Bryst	8 x 10.0 kg	2 X 10kg´s viterna
Flyes med kabel, midten · Bryst	12 x 10.0 kg
Flyes med kabel, midten · Bryst	12 x 10.0 kg