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162

mandag 04 februar 2019

WOD

Added by moffast, 398 weeks ago

Summary
 
TimeTid00:40:00
WeightTotal Weight15400.0 kg
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier234 kcal
ScoreScore1588
Crossops - Elementary FB "Lima" - 23.23
10 Rft
5 Boxjumps
5 Pullups
10 Pushups
10 Extended reversed crunsches
20 Mountain climbers
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