moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| mandag 04 februar 2019 |
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01:05:00Tid |  |
8520.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
380 kcalKalorier |  |
2581Score |
Trained muscle groups
Bryst, Ben, Skuldre| Knäböj 10x3 - 77.5kg Militärpress EMOM 10x3 - 35kg Finnen 10x3 - Grönt gummiband Bänkpress EMOM 10x3 - 57.5kg | ||
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Show workout details |
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00:40:00Tid | |
15400.0 kgTotal Weight | |
5øvelser | |
NormalIntensitet | |
234 kcalKalorier | |
1588Score |
Trained muscle groups
Abs, TILBAGE, Bryst, ANDET| Crossops - Elementary FB "Lima" - 23.23 10 Rft 5 Boxjumps 5 Pullups 10 Pushups 10 Extended reversed crunsches 20 Mountain climbers | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 614 kcal
