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torsdag 14 februar 2019

A3 Löpning

Added by rothan, 395 weeks ago

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Summary

Description Laptimes

	Tid	00:50:00
	Længde	10.00 km
	Hastighed	12.00 km/h
	Tid pr. km.	05:00 min/km
	Puls	snitt 147 max 166
	Cadence	snitt 86 max 93
	Temperature	25.3 °C
	Intensitet	Høj
	Kalorier	657 kcal
	Score	4646

upp ca 2 km, intervaller 1 km (15km/h) + 1 km (11km/h och 6% incline) x3 + 1 extra 15km/h, nedjogg en mil totalt

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

Average

147

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Max

166

Heart rate zones

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