 | Tid | 02:02:30 |
 | Længde | 33.04 km |
 | Hastighed | 16.18 km/h |
| Tid pr. km. | 03:42 min/km |
 | Puls | snitt 113 max 150 |
 | Cadence | snitt 43 max 123 |
 | Temperature | 7.5 °C |
 | Intensitet | Høj |
 | Kalorier | 971 kcal |
 | Score | 8265 |
|
Stakintervaller 4xbacke ut på milen 2 gånger och 2 uppför på det gröna
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:30:28 |
6.43 km |
12.66 km/h |
04:44 min/km |
81 bpm |
35 rpm |
| 2 |
00:34:12 |
9.69 km |
17.00 km/h |
03:32 min/km |
120 bpm |
45 rpm |
| 3 |
00:35:49 |
10.32 km |
17.29 km/h |
03:28 min/km |
128 bpm |
49 rpm |
| 4 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
114 bpm |
- |
| 5 |
00:24:12 |
6.59 km |
16.34 km/h |
03:40 min/km |
120 bpm |
44 rpm |
|
