 | Tid | 01:50:18 |
 | Længde | 23.43 km |
 | Hastighed | 12.75 km/h |
| Tid pr. km. | 04:42 min/km |
 | Puls | snitt 115 max 150 |
 | Cadence | snitt 41 max 122 |
 | Temperature | 13.1 °C |
 | Intensitet | Høj |
 | Kalorier | 996 kcal |
 | Score | 7446 |
|
2 gånger upp startbacken stakning, i övrigt lugnt till Smågan med några lättare impulser
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:48 |
1.95 km |
7.41 km/h |
08:06 min/km |
136 bpm |
52 rpm |
| 2 |
01:15:43 |
17.54 km |
13.90 km/h |
04:19 min/km |
107 bpm |
38 rpm |
| 3 |
00:14:31 |
1.96 km |
8.10 km/h |
07:24 min/km |
140 bpm |
56 rpm |
| 4 |
00:05:18 |
1.98 km |
22.42 km/h |
02:41 min/km |
105 bpm |
12 rpm |
|
