 | Tid | 01:35:35 |
 | Længde | 17.68 km |
 | Hastighed | 11.10 km/h |
| Tid pr. km. | 05:24 min/km |
 | Puls | snitt 137 max 204 |
 | Cadence | snitt 39 max 110 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
 | Kalorier | 823 kcal |
 | Score | 4832 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:32:01 |
5.00 km |
9.37 km/h |
06:24 min/km |
140 bpm |
39 rpm |
| 2 |
00:31:48 |
5.00 km |
9.43 km/h |
06:22 min/km |
148 bpm |
39 rpm |
| 3 |
00:29:48 |
5.00 km |
10.07 km/h |
05:58 min/km |
126 bpm |
40 rpm |
| 4 |
00:11:46 |
2.68 km |
13.67 km/h |
04:23 min/km |
131 bpm |
39 rpm |
|
