 | Tid | 03:03:50 |
 | Længde | 43.95 km |
 | Hastighed | 14.34 km/h |
| Tid pr. km. | 04:11 min/km |
 | Puls | snitt 160 max 182 |
 | Intensitet | Normal |
 | Kalorier | 1977 kcal |
 | Score | 9299 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
160 bpm |
| 2 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
168 bpm |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
171 bpm |
| 4 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
166 bpm |
| 5 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
167 bpm |
| 6 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
170 bpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
178 bpm |
| 8 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
170 bpm |
| 9 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
164 bpm |
| 10 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
148 bpm |
| 11 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
159 bpm |
| 12 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
160 bpm |
| 13 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
175 bpm |
| 14 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
160 bpm |
| 15 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
173 bpm |
| 16 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
154 bpm |
| 17 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
159 bpm |
| 18 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
164 bpm |
| 19 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
157 bpm |
| 20 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
171 bpm |
| 21 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
161 bpm |
| 22 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
160 bpm |
| 23 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
159 bpm |
| 24 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
165 bpm |
| 25 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
168 bpm |
| 26 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
153 bpm |
| 27 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
151 bpm |
| 28 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
155 bpm |
| 29 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
160 bpm |
| 30 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
154 bpm |
| 31 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
158 bpm |
| 32 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
161 bpm |
| 33 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
165 bpm |
| 34 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
155 bpm |
| 35 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
150 bpm |
| 36 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
151 bpm |
| 37 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
151 bpm |
| 38 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
149 bpm |
| 39 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
154 bpm |
| 40 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
148 bpm |
| 41 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
144 bpm |
| 42 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
145 bpm |
| 43 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
150 bpm |
| 44 |
00:06:38 |
0.95 km |
8.59 km/h |
06:59 min/km |
159 bpm |
|
