 | Tid | 01:23:36 |
 | Længde | 17.10 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 151 max 186 |
 | Cadence | snitt 39 max 114 |
 | Temperature | 15.8 °C |
 | Intensitet | Normal |
 | Kalorier | 919 kcal |
 | Score | 4224 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:21 |
5.00 km |
11.83 km/h |
05:04 min/km |
154 bpm |
41 rpm |
| 2 |
00:25:36 |
5.00 km |
11.72 km/h |
05:07 min/km |
158 bpm |
39 rpm |
| 3 |
00:28:34 |
5.00 km |
10.50 km/h |
05:43 min/km |
142 bpm |
39 rpm |
| 4 |
07:34:58 |
2.10 km |
0.28 km/h |
216:39 min/km |
149 bpm |
35 rpm |
|
