 | Tid | 01:31:47 |
 | Længde | 17.69 km |
 | Hastighed | 11.56 km/h |
| Tid pr. km. | 05:11 min/km |
 | Puls | snitt 131 max 187 |
 | Cadence | snitt 39 max 108 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
 | Kalorier | 768 kcal |
 | Score | 4635 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:26:46 |
5.00 km |
11.21 km/h |
05:21 min/km |
117 bpm |
39 rpm |
| 2 |
00:27:29 |
5.00 km |
10.92 km/h |
05:30 min/km |
138 bpm |
40 rpm |
| 3 |
00:31:27 |
5.00 km |
9.54 km/h |
06:17 min/km |
131 bpm |
40 rpm |
| 4 |
00:11:24 |
2.69 km |
14.16 km/h |
04:14 min/km |
147 bpm |
37 rpm |
|
