Avrostning

Added by moffast, 394 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:15:06
	Længde	3.00 km
	Hastighed	11.92 km/h
	Tid pr. km.	05:02 min/km
	Puls	snitt 169 max 195
	Cadence	snitt 86 max 96
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	235 kcal
	Score	1399

Avrostningslöp, för jag inte sprungit på länge.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

92%	Average 169		Max 195	106%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:16

1.7%

Zone 4

148 - 166

80% - 90%

00:05:37

36.6%

Zone 5

> 167

90% - 100%

00:09:28

61.7%

Log ind

Avrostning

Summary

Heart rate zones - Default