A3 Löpning

Added by rothan, 391 weeks ago

Summary

TK med VOK, upp, sen 3x400m stegrande, 6x200m som parstafett, sen 10 min med styrka och fotrörlighet

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:23:15	4.18 km	10.79 km/h	05:34 min/km	-	66 rpm
2	00:01:19	0.38 km	17.32 km/h	03:28 min/km	-	92 rpm
3	00:01:10	0.06 km	3.09 km/h	19:27 min/km	-	30 rpm
4	00:01:17	0.35 km	16.36 km/h	03:40 min/km	-	89 rpm
5	00:01:15	0.06 km	2.88 km/h	20:50 min/km	-	22 rpm
6	00:01:14	0.35 km	17.03 km/h	03:31 min/km	-	95 rpm
7	00:04:35	0.22 km	2.88 km/h	20:50 min/km	-	25 rpm
8	00:00:34	0.19 km	20.12 km/h	02:59 min/km	-	94 rpm
9	00:00:40	0.04 km	3.60 km/h	16:40 min/km	-	23 rpm
10	00:00:30	0.17 km	20.40 km/h	02:56 min/km	-	98 rpm
11	00:00:39	0.02 km	1.85 km/h	32:30 min/km	-	9 rpm
12	00:00:34	0.18 km	19.06 km/h	03:09 min/km	-	93 rpm
13	00:00:43	0.04 km	3.35 km/h	17:55 min/km	-	28 rpm
14	00:00:33	0.18 km	19.64 km/h	03:03 min/km	-	94 rpm
15	00:00:44	0.05 km	4.09 km/h	14:40 min/km	-	24 rpm
16	00:00:34	0.14 km	14.82 km/h	04:03 min/km	-	73 rpm
17	00:00:42	0.06 km	5.14 km/h	11:40 min/km	-	42 rpm
18	00:00:34	0.14 km	14.82 km/h	04:03 min/km	-	82 rpm
19	00:00:44	0.04 km	3.27 km/h	18:20 min/km	-	24 rpm
20	00:03:58	0.47 km	7.11 km/h	08:26 min/km	-	47 rpm
21	00:20:35	0.99 km	2.89 km/h	20:47 min/km	-	27 rpm

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