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162

onsdag 27 marts 2019

Styrka 2

Added by moffast, 390 weeks ago

Summary
 
TimeTid01:30:00
WeightTotal Weight17283.8 kg
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier526 kcal
ScoreScore3573
Marklyft - 5x5- 117.5kg
Pull-ups - 5x5 - 11.25kg
Crossops - Elementary FB "Bravo" - 21.37 (5.30)
8 Rft
400m Löpning
10 Boxjumps
5 Sidejumps over
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