 | Tid | 00:34:22 |
 | Længde | 6.01 km |
 | Hastighed | 10.49 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 149 max 186 |
 | Cadence | snitt 74 max 105 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
 | Score | 3179 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
93 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
161 bpm |
94 rpm |
| 3 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
130 bpm |
70 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
147 bpm |
91 rpm |
| 5 |
00:45:31 |
1.00 km |
1.32 km/h |
45:31 min/km |
147 bpm |
91 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
159 bpm |
94 rpm |
| 7 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
168 bpm |
95 rpm |
|
