 | Tid | 01:50:13 |
 | Længde | 18.48 km |
 | Hastighed | 10.06 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 156 max 184 |
 | Cadence | snitt 41 max 124 |
 | Temperature | 21.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1191 kcal |
 | Score | 5581 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:40 |
5.00 km |
12.68 km/h |
04:44 min/km |
159 bpm |
35 rpm |
| 2 |
00:36:11 |
5.00 km |
8.29 km/h |
07:14 min/km |
155 bpm |
43 rpm |
| 3 |
00:35:01 |
5.00 km |
8.57 km/h |
07:00 min/km |
159 bpm |
42 rpm |
| 4 |
00:25:15 |
3.48 km |
8.27 km/h |
07:15 min/km |
148 bpm |
41 rpm |
|
