 | Tid | 01:43:29 |
 | Længde | 18.48 km |
 | Hastighed | 10.71 km/h |
| Tid pr. km. | 05:36 min/km |
 | Puls | snitt 151 max 184 |
 | Cadence | snitt 40 max 97 |
 | Temperature | 24.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1114 kcal |
 | Score | 5234 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:10 |
5.00 km |
12.95 km/h |
04:38 min/km |
157 bpm |
34 rpm |
| 2 |
00:33:02 |
5.00 km |
9.08 km/h |
06:36 min/km |
141 bpm |
42 rpm |
| 3 |
00:31:49 |
5.00 km |
9.43 km/h |
06:22 min/km |
154 bpm |
43 rpm |
| 4 |
00:20:47 |
3.48 km |
10.05 km/h |
05:58 min/km |
156 bpm |
39 rpm |
|
