 | Tid | 01:09:49 |
 | Længde | 22.46 km |
 | Hastighed | 19.30 km/h |
| Tid pr. km. | 03:07 min/km |
 | Puls | snitt 148 max 179 |
 | Intensitet | Normal |
 | Kalorier | 858 kcal |
 | Score | 1664 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
147 bpm |
| 2 |
00:13:27 |
5.00 km |
22.30 km/h |
02:41 min/km |
148 bpm |
| 3 |
00:26:24 |
5.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
| 4 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
167 bpm |
| 5 |
05:05:47 |
2.46 km |
0.48 km/h |
124:18 min/km |
172 bpm |
|
