 | Tid | 01:36:43 |
 | Længde | 18.40 km |
 | Hastighed | 11.41 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 159 max 192 |
 | Cadence | snitt 38 max 106 |
 | Temperature | 24.8 °C |
 | Intensitet | Normal |
 | Kalorier | 1132 kcal |
 | Score | 4886 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:18 |
5.00 km |
15.54 km/h |
03:52 min/km |
158 bpm |
29 rpm |
| 2 |
00:30:20 |
5.00 km |
9.89 km/h |
06:04 min/km |
163 bpm |
38 rpm |
| 3 |
00:34:08 |
5.00 km |
8.79 km/h |
06:50 min/km |
160 bpm |
42 rpm |
| 4 |
00:21:01 |
3.40 km |
9.71 km/h |
06:11 min/km |
150 bpm |
38 rpm |
|
