 | Tid | 01:14:05 |
 | Længde | 28.00 km |
 | Hastighed | 22.68 km/h |
| Tid pr. km. | 02:39 min/km |
 | Puls | snitt 140 max 165 |
 | Intensitet | Normal |
 | Kalorier | 855 kcal |
 | Score | 1773 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
123 bpm |
| 2 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
148 bpm |
| 3 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
148 bpm |
| 4 |
00:16:57 |
5.00 km |
17.70 km/h |
03:23 min/km |
137 bpm |
| 5 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
145 bpm |
| 6 |
00:08:22 |
3.00 km |
21.51 km/h |
02:47 min/km |
145 bpm |
|
