 | Tid | 00:54:32 |
 | Længde | 18.37 km |
 | Hastighed | 20.21 km/h |
| Tid pr. km. | 02:58 min/km |
 | Puls | snitt 149 max 178 |
 | Intensitet | Normal |
 | Kalorier | 738 kcal |
 | Score | 1300 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:37 |
5.00 km |
22.03 km/h |
02:43 min/km |
119 bpm |
| 2 |
00:15:02 |
5.00 km |
19.96 km/h |
03:00 min/km |
155 bpm |
| 3 |
00:16:47 |
5.00 km |
17.87 km/h |
03:21 min/km |
159 bpm |
| 4 |
02:10:22 |
3.37 km |
1.55 km/h |
38:41 min/km |
167 bpm |
|
