A3 Löpning

Added by rothan, 380 weeks ago

Summary

uppv till kala höjden, sedan 22min upp/ner varannan vägen varannan backen, sedan nedvarv hem igen via skjutbanan

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:08:01	1.47 km	11.00 km/h	05:27 min/km	-	84 rpm
2	00:07:47	1.05 km	8.09 km/h	07:25 min/km	-	84 rpm
3	00:00:45	0.13 km	10.40 km/h	05:46 min/km	-	92 rpm
4	00:00:45	0.08 km	6.40 km/h	09:23 min/km	-	81 rpm
5	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	92 rpm
6	00:01:07	0.15 km	8.06 km/h	07:27 min/km	-	78 rpm
7	00:00:46	0.11 km	8.61 km/h	06:58 min/km	-	92 rpm
8	00:00:45	0.09 km	7.20 km/h	08:20 min/km	-	82 rpm
9	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	91 rpm
10	00:01:05	0.15 km	8.31 km/h	07:13 min/km	-	78 rpm
11	00:00:45	0.13 km	10.40 km/h	05:46 min/km	-	92 rpm
12	00:00:45	0.08 km	6.40 km/h	09:23 min/km	-	80 rpm
13	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	91 rpm
14	00:01:08	0.15 km	7.94 km/h	07:33 min/km	-	78 rpm
15	00:00:45	0.14 km	11.20 km/h	05:21 min/km	-	94 rpm
16	00:00:47	0.09 km	6.89 km/h	08:42 min/km	-	79 rpm
17	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	91 rpm
18	00:01:10	0.15 km	7.71 km/h	07:47 min/km	-	78 rpm
19	00:00:44	0.13 km	10.64 km/h	05:38 min/km	-	93 rpm
20	00:00:48	0.09 km	6.75 km/h	08:53 min/km	-	78 rpm
21	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	91 rpm
22	00:13:46	2.45 km	10.68 km/h	05:37 min/km	-	84 rpm

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