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onsdag 29 maj 2019

Ben,Rygg,Bröst

Added by Ilkka, 381 weeks ago

Summary

Description Strength exercises

	Tid	00:22:00
	Total Weight	3989.0 kg
	Intensitet	Høj
	Borg scale	15, Heavy
	Kalorier	155 kcal
	Score	873

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Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 40.0 kg
Benløft i maskine · Ben	15 x 25.0 kg
Pull down - bredt greb · TILBAGE	6 x 35.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Benløft i maskine · Ben	10 x 30.0 kg
Latsdrag bred grepp · TILBAGE	8 x 28.0 kg
Bænkpres · Bryst	12 x 40.0 kg
Benløft i maskine · Ben	12 x 30.0 kg
Pull down - bredt greb · TILBAGE	10 x 28.0 kg
Bænkpres · Bryst	12 x 40.0 kg
Latsdrag bred grepp · TILBAGE	10 x 12.0 kg
Benløft i maskine · Ben	12 x 30.0 kg