Löpning

Added by Springer, 380 weeks ago

Summary

Description

	Tid	00:22:06
	Længde	4.46 km
	Hastighed	12.11 km/h
	Tid pr. km.	04:57 min/km
	Puls	snitt 152 max 179
	Cadence	snitt 90 max 103
	Temperature	21.2 °C
	Intensitet	Normal
	Kalorier	271 kcal
	Score	2329

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 152		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:36

2.7%

Zone 2

115 - 133

60% - 70%

00:01:12

5.4%

Zone 3

134 - 153

70% - 80%

00:07:34

34.3%

Zone 4

154 - 172

80% - 90%

00:12:10

55.1%

Zone 5

> 173

90% - 100%

00:00:32

2.4%

Log ind

Löpning

Summary

Heart rate zones - Default