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162

lørdag 01 juni 2019

Crossfit

Added by Danne78, 380 weeks ago

Summary
 
TimeTid00:45:00
DistanceLængde4.67 km
GaugeHastighed6.23 km/h
GaugeTid pr. km.09:38 min/km
IntensityIntensitetNormal
KcalKalorier546 kcal
ScoreScore3041
Uppvärmning, nerjogging o stretch.

400 meter löp
20 armhävning
25 situps
30 squats
x 6 ca 22,45 min
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