 | Tid | 00:45:46 |
 | Længde | 10.00 km |
 | Hastighed | 13.11 km/h |
| Tid pr. km. | 04:35 min/km |
 | Puls | snitt 171 max 182 |
 | Cadence | snitt 97 max 113 |
 | Intensitet | Normal |
 | Kalorier | 710 kcal |
 | Score | 4224 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
139 bpm |
94 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
98 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
172 bpm |
98 rpm |
| 4 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
174 bpm |
97 rpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
175 bpm |
96 rpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
178 bpm |
97 rpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
179 bpm |
96 rpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
176 bpm |
96 rpm |
| 9 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
179 bpm |
97 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
171 bpm |
95 rpm |
| 11 |
00:01:48 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
96 rpm |
|
