 | Tid | 01:23:41 |
 | Længde | 30.01 km |
 | Hastighed | 21.52 km/h |
| Tid pr. km. | 02:47 min/km |
 | Puls | snitt 148 max 185 |
 | Intensitet | Normal |
 | Kalorier | 1085 kcal |
 | Score | 1997 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:15 |
5.00 km |
24.49 km/h |
02:27 min/km |
124 bpm |
| 2 |
00:11:30 |
5.00 km |
26.09 km/h |
02:18 min/km |
140 bpm |
| 3 |
00:21:38 |
5.00 km |
13.87 km/h |
04:20 min/km |
152 bpm |
| 4 |
00:16:52 |
5.00 km |
17.79 km/h |
03:22 min/km |
163 bpm |
| 5 |
00:13:24 |
5.00 km |
22.39 km/h |
02:41 min/km |
160 bpm |
| 6 |
00:15:13 |
5.00 km |
19.72 km/h |
03:03 min/km |
143 bpm |
| 7 |
00:05:12 |
0.01 km |
0.12 km/h |
520:00 min/km |
151 bpm |
|
