 | Tid | 01:24:10 |
 | Længde | 30.01 km |
 | Hastighed | 21.39 km/h |
| Tid pr. km. | 02:48 min/km |
 | Puls | snitt 147 max 173 |
 | Intensitet | Normal |
 | Kalorier | 1123 kcal |
 | Score | 2014 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
124 bpm |
| 2 |
00:13:16 |
5.00 km |
22.61 km/h |
02:39 min/km |
131 bpm |
| 3 |
00:14:47 |
5.00 km |
20.29 km/h |
02:57 min/km |
143 bpm |
| 4 |
00:15:35 |
5.00 km |
19.25 km/h |
03:07 min/km |
156 bpm |
| 5 |
00:14:31 |
5.00 km |
20.67 km/h |
02:54 min/km |
160 bpm |
| 6 |
00:15:07 |
5.00 km |
19.85 km/h |
03:01 min/km |
159 bpm |
| 7 |
00:04:35 |
0.01 km |
0.13 km/h |
458:20 min/km |
157 bpm |
|
