 | Tid | 00:31:07 |
 | Længde | 6.10 km |
 | Hastighed | 11.76 km/h |
| Tid pr. km. | 05:06 min/km |
 | Cadence | snitt 89 max 93 |
 | Intensitet | Normal |
 | Kalorier | 509 kcal |
 | Score | 2887 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
86 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
89 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
90 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
89 rpm |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
90 rpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
89 rpm |
| 7 |
00:02:40 |
0.10 km |
2.25 km/h |
26:40 min/km |
- |
89 rpm |
|
