 | Tid | 01:00:08 |
 | Længde | 11.24 km |
 | Hastighed | 11.22 km/h |
| Tid pr. km. | 05:21 min/km |
 | Cadence | snitt 84 max 87 |
 | Temperature | 25.4 °C |
 | Intensitet | Lav |
 | Kalorier | 1015 kcal |
 | Score | 5582 |
|
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:29 |
4.15 km |
11.07 km/h |
05:25 min/km |
- |
83 rpm |
| 2 |
00:05:52 |
1.16 km |
11.86 km/h |
05:03 min/km |
- |
83 rpm |
| 3 |
00:05:21 |
0.79 km |
8.86 km/h |
06:46 min/km |
- |
84 rpm |
| 4 |
00:01:51 |
0.36 km |
11.68 km/h |
05:08 min/km |
- |
83 rpm |
| 5 |
00:24:45 |
4.78 km |
11.59 km/h |
05:11 min/km |
- |
84 rpm |
|
