Löpning

Added by Springer, 374 weeks ago

Summary

Description

	Tid	00:41:01
	Længde	8.02 km
	Hastighed	11.73 km/h
	Tid pr. km.	05:07 min/km
	Puls	snitt 160 max 185
	Cadence	snitt 90 max 100
	Temperature	29.9 °C
	Intensitet	Normal
	Kalorier	556 kcal
	Score	4331

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

84%	Average 160		Max 185	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.3%

Zone 1

96 - 114

50% - 60%

00:00:26

1.1%

Zone 2

115 - 133

60% - 70%

00:01:28

3.6%

Zone 3

134 - 153

70% - 80%

00:10:58

26.8%

Zone 4

154 - 172

80% - 90%

00:18:25

44.9%

Zone 5

> 173

90% - 100%

00:09:34

23.3%

Log ind

Löpning

Summary

Heart rate zones - Default