A3 Löpning

Added by rothan, 373 weeks ago

Summary

	Tid	01:00:09
	Længde	7.27 km
	Hastighed	7.25 km/h
	Tid pr. km.	08:16 min/km
	Cadence	snitt 77 max 123
	Temperature	19.4 °C
	Intensitet	Høj
	Kalorier	622 kcal
	Score	5583

uppv 15 min, sen intervaller ca 500m på liten stig i stafettform 2 och 2, vi körde 8 intervaller som tog mellan 2:08-2:11, en rejält brant backe under varvet. tån kändes inte nämnvärt under passet

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:18:51	2.52 km	8.02 km/h	07:29 min/km	-	68 rpm
2	00:02:05	0.03 km	0.86 km/h	69:27 min/km	-	9 rpm
3	00:02:09	0.47 km	13.12 km/h	04:34 min/km	-	77 rpm
4	00:02:11	0.04 km	1.10 km/h	54:35 min/km	-	13 rpm
5	00:02:11	0.48 km	13.19 km/h	04:33 min/km	-	90 rpm
6	00:01:54	0.03 km	0.95 km/h	63:20 min/km	-	15 rpm
7	00:02:11	0.48 km	13.19 km/h	04:33 min/km	-	89 rpm
8	00:01:50	0.06 km	1.96 km/h	30:33 min/km	-	24 rpm
9	00:02:10	0.48 km	13.29 km/h	04:31 min/km	-	90 rpm
10	00:01:53	0.07 km	2.23 km/h	26:54 min/km	-	23 rpm
11	00:02:11	0.48 km	13.19 km/h	04:33 min/km	-	87 rpm
12	00:02:05	0.05 km	1.44 km/h	41:40 min/km	-	24 rpm
13	00:02:10	0.47 km	13.02 km/h	04:37 min/km	-	90 rpm
14	00:02:03	0.08 km	2.34 km/h	25:38 min/km	-	20 rpm
15	00:02:10	0.47 km	13.02 km/h	04:37 min/km	-	91 rpm
16	00:05:50	0.10 km	1.03 km/h	58:20 min/km	-	10 rpm
17	00:06:30	0.96 km	8.86 km/h	06:46 min/km	-	83 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

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A3 Löpning