 | Tid | 02:26:15 |
 | Længde | 50.01 km |
 | Hastighed | 20.52 km/h |
| Tid pr. km. | 02:55 min/km |
 | Puls | snitt 148 max 174 |
 | Intensitet | Normal |
 | Kalorier | 1808 kcal |
 | Score | 3500 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:12 |
5.00 km |
19.74 km/h |
03:02 min/km |
143 bpm |
| 2 |
00:16:18 |
5.00 km |
18.40 km/h |
03:16 min/km |
147 bpm |
| 3 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
142 bpm |
| 4 |
00:16:47 |
5.00 km |
17.87 km/h |
03:21 min/km |
154 bpm |
| 5 |
00:40:07 |
5.00 km |
7.48 km/h |
08:01 min/km |
158 bpm |
| 6 |
00:15:27 |
5.00 km |
19.42 km/h |
03:05 min/km |
136 bpm |
| 7 |
00:14:18 |
5.00 km |
20.98 km/h |
02:52 min/km |
138 bpm |
| 8 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
148 bpm |
| 9 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
146 bpm |
| 10 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
156 bpm |
| 11 |
00:06:49 |
0.01 km |
0.09 km/h |
681:40 min/km |
142 bpm |
|
