 | Tid | 01:12:26 |
 | Længde | 22.08 km |
 | Hastighed | 18.29 km/h |
| Tid pr. km. | 03:17 min/km |
 | Puls | snitt 134 max 175 |
 | Intensitet | Normal |
 | Kalorier | 730 kcal |
 | Score | 1730 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:55 |
5.00 km |
21.56 km/h |
02:47 min/km |
134 bpm |
| 2 |
00:16:37 |
5.00 km |
18.05 km/h |
03:19 min/km |
143 bpm |
| 3 |
00:31:33 |
5.00 km |
9.51 km/h |
06:19 min/km |
134 bpm |
| 4 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
122 bpm |
| 5 |
00:06:29 |
2.08 km |
19.25 km/h |
03:07 min/km |
137 bpm |
|
