Löpning

Added by Springer, 368 weeks ago

Summary

Description

	Tid	00:22:36
	Længde	4.45 km
	Hastighed	11.81 km/h
	Tid pr. km.	05:05 min/km
	Puls	snitt 159 max 224
	Cadence	snitt 89 max 109
	Temperature	23.5 °C
	Intensitet	Normal
	Kalorier	309 kcal
	Score	2361

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

83%	Average 159		Max 224	117%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:46

3.4%

Zone 1

96 - 114

50% - 60%

00:00:52

3.8%

Zone 2

115 - 133

60% - 70%

00:01:26

6.3%

Zone 3

134 - 153

70% - 80%

00:04:20

19.2%

Zone 4

154 - 172

80% - 90%

00:07:47

34.4%

Zone 5

> 173

90% - 100%

00:07:25

32.8%

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Löpning

Summary

Heart rate zones - Default