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84

lørdag 24 august 2019

Löpning terräng

Added by Springer, 366 weeks ago

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Summary
 
TimeTid00:39:41
DistanceLængde7.65 km
GaugeHastighed11.57 km/h
GaugeTid pr. km.05:11 min/km
PulsePulssnitt 162   max 235
CadenceCadencesnitt 87   max 107
TemperatureTemperature27.7 °C
IntensityIntensitetNormal
KcalKalorier538 kcal
ScoreScore4162
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Why not give Springer some cred for this workout by writing a comment!

  • 35142 366 weeks ago

    Springer

    INTERVALL
    5x500+500 (snabbast 1,53 median 1,59)
    5x3+3 lykt
    5x2+2 lykt
    5x1+1 lykt
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Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
235 		123%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:43
1.8%
Zone 1 96 - 114 50% - 60%
00:00:52
2.2%
Zone 2 115 - 133 60% - 70%
00:03:37
9.1%
Zone 3 134 - 153 70% - 80%
00:10:26
26.3%
Zone 4 154 - 172 80% - 90%
00:09:28
23.9%
Zone 5 > 173 90% - 100%
00:14:33
36.7%